Black Bean, Corn and Tofu Salad
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 Small Onions, chopped1 Pkg Tofu, Super Firm, cut into smaller pieces approx 2.5 actual servings in package1 C Frozen Corn, thawed1 C Black Beans, rinsed1 C Chick Peas, rinsed1/2 C Red Onions, chopped1/2 Lrg Green Pepper, chopped1 Lrg Tomato, slightly seeded and diced1/2 tsp Olive Oil2 Tbl Balsamic Vinegar1 or 2 Tbl Lime Juice1 Tbl Cilantro, chopped1/4 tsp Cumin or to taste
In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; continue to roast/brown to desired consistancy.
In Large bowl, add black beans, chick peas, red onions and green pepper. Add balsamic vinegar and mix gently. Add tomatoes andLime Juice; mix gently again. When tofu mixture cools add to bowl of beans and mix. Try not to stir or it will mush.
Serving Size:�Makes 6 = 1 Cup Servings
In Large bowl, add black beans, chick peas, red onions and green pepper. Add balsamic vinegar and mix gently. Add tomatoes andLime Juice; mix gently again. When tofu mixture cools add to bowl of beans and mix. Try not to stir or it will mush.
Serving Size:�Makes 6 = 1 Cup Servings
Nutritional Info Amount Per Serving
- Calories: 180.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 82.6 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.3 g
- Protein: 10.7 g
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