Janet's Enchilada Bake

Name: Janet''s Enchilada Bake Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Low Carb Tortilla Shells (8); Chicken Breast; Refried Beans fat-free; Spanish Rice; Shredded Cheese; Green and Red Peppers; Onion; Enchilada Sauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Low Carb Tortilla Shells (8)Chicken BreastRefried Beans, fat-freeSpanish RiceShredded CheeseGreen and Red PeppersOnionEnchilada Sauce

Directions

Cut up and cook chicken breast, saute peppers and onions. Layer into a 9x13 pan creating your own layers. Pour enchilada sauce on top. Bake at 375 for 20 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user JANETLSCHMIDT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 226.4
Total Fat: 5.0 g
Cholesterol: 14.5 mg
Sodium: 1,057.4 mg
Total Carbs: 31.7 g
Dietary Fiber: 12.9 g
Protein: 19.2 g

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