Sugar free, yeast free Meat Loaf

Name: Sugar free, yeast free Meat Loaf Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 lb ground beef; 1/2 c. old fashioned uncooked oatmeal; 1 egg beaten; 2 tbsp chopped onion; 1/4 c water; 1/2 tsp salt; dash pepper

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 lb ground beef1/2 c. old fashioned uncooked oatmeal1 egg, beaten2 tbsp chopped onion1/4 c water1/2 tsp saltdash pepper

Directions

combine ingredients. shape into loaf and bake in a 9x5 pan at 350 for about 1 hour

Serving Size: 3 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SGRABARCZYK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 426.5
Total Fat: 30.5 g
Cholesterol: 157.6 mg
Sodium: 464.2 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.3 g
Protein: 27.5 g

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