Panko Crusted Green Beans w/Soy Garlic Aioli
- Number of Servings: 4
Ingredients
Sauce• 2 Tbsp Mayonnaise • 2 Tsp Soy Sauce• 1 Clove Garlic, MincedBeans• 1 Lb. Green Beans, Ends Trimmed• 1 Egg• 2 Tbsp. Milk• Panko Bread Crumbs Italian Seasoning(to taste)• Cooking Spray• Sea Salt and Freshly Ground Pepper(to taste)
Preheat the oven to 425 degrees. Line a baking sheet with tin foil and coat it with cooking spray.
Sauce-Combine all ingredients together and mix well. Set Aside
Combine the egg and milk together in a bowl; place the panko crumbs in a bowl. Dip the green beans into the egg mixture then coat them in the panko crumbs. Place the green beans on the baking sheet and repeat the process until all of the green beans are coated in panko. Spray the green beans with olive oil cooking spray then season them with a bit of sea salt and freshly cracked pepper, to taste. Place into the oven and bake for 13-15 minutes or until golden brown. Serve immediately with a side of the soy garlic aioli.
.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CUTTINUP67.
Sauce-Combine all ingredients together and mix well. Set Aside
Combine the egg and milk together in a bowl; place the panko crumbs in a bowl. Dip the green beans into the egg mixture then coat them in the panko crumbs. Place the green beans on the baking sheet and repeat the process until all of the green beans are coated in panko. Spray the green beans with olive oil cooking spray then season them with a bit of sea salt and freshly cracked pepper, to taste. Place into the oven and bake for 13-15 minutes or until golden brown. Serve immediately with a side of the soy garlic aioli.
.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CUTTINUP67.
Nutritional Info Amount Per Serving
- Calories: 111.1
- Total Fat: 1.9 g
- Cholesterol: 0.2 mg
- Sodium: 225.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.7 g
Member Reviews