pork fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pork, fresh, shoulder, blade left over cut in bite size pieces approx 3 cupsFried Egg, 4 large Peanut Oil, 1 tbspOnions, raw, .5 cup, choppedCarrots, raw, .5 cup, choppedCelery, raw, .5 cup, dicedBrown Rice, long grain, approx 3 cup cookedPeas, frozen, 0.5 cup 2 tbs. Soy sauce
sautee pork, onions, carrots, celery, in peanut oil until veggies tender but not too much
while that cooks - cook rice according to directions in
cook peas in microwave
fry eggs use liitle cooking spray scramble very little so the egg whites don't totally mix. chop after flipping over.
when rice done add to pork and veggie mix, drain any water and add peas, eggs and 2 tbs soy sauce.
enjoy
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.
while that cooks - cook rice according to directions in
cook peas in microwave
fry eggs use liitle cooking spray scramble very little so the egg whites don't totally mix. chop after flipping over.
when rice done add to pork and veggie mix, drain any water and add peas, eggs and 2 tbs soy sauce.
enjoy
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 14.5 g
- Cholesterol: 141.9 mg
- Sodium: 118.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.1 g
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