Southern Style Okra

Name: Southern Style Okra Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 1 Tablespoon olive oil; 2 cups sliced okra; 1 medium onion chopped; 1 can of tomatoes ( I prefer to make this with fresh chopped tomatoes about 2 or 3 in the summer); salt and pepper to taste

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 Tablespoon olive oil2 cups sliced okra1 medium onion chopped1 can of tomatoes ( I prefer to make this with fresh chopped tomatoes , about 2 or 3, in the summer)salt and pepper to taste

Directions

1. Heat the olive oil in a sauce pan. Add the okra and onions and saute until the onion is tender but not brown.

2. Add the tomatoes, salt and pepper. Cover and simmer until the okra is tender.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KAYDEE22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 1,295.6 mg
Total Carbs: 15.8 g
Dietary Fiber: 5.9 g
Protein: 4.4 g

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Member Reviews

NEMODUCK
I've never had Okra except fried and pickled. This is by far my favorite way. great recipe. - 3/12/18
POETLKNG2LOSE
This was great and tasted good. I used a can of diced tomatoes instead. This is better than breaded okra. - 3/25/17
DDWMITCH
I used a red onion and canned tomatoes, and it turned out great. - 4/16/15
YOLIZ1015
- 2/6/18
CNUGIN
I used fresh tomatoes, roma instead of beeksteak tomatoes; red onion and a little water to replace the juice of the canned tomatoes, and frozen kernel corn (last minute add). It reminded me of my childhood. Will use this on a regular. - 8/26/16