Chicken Carbonara - Low-Fat

Name: Chicken Carbonara - Low-Fat Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: Olive Oil 1 tbsp; Fennel seed 1 tsp; Chicken Breast no skin 4 unit (yield from 1 lb ready-to-cook; egg white fresh 3 large; Egg fresh 1 large; Pasta cooked 1lb pkg; Parmesan Cheese grated 2 cup; Garlic 2 clove; Water tap 1 cup (8 fl oz); Salt 1 tsp; Pepper tsp

(1)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Olive Oil, 1 tbspFennel seed, 1 tsp Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cookegg white, fresh, 3 largeEgg, fresh, 1 large Pasta, cooked, 1lb pkgParmesan Cheese, grated, 2 cup Garlic, 2 clove Water, tap, 1 cup (8 fl oz)Salt, 1 tspPepper, tsp

Directions

cook the olive oil, fennel seed, and garlic, adding water till it cooks down. Add cubed chicken breast, slowly cook it down with the seasonings, adding water to not let it dry out. Cook the spaghetti noodles, set aside. Scramble eggs together, real well, add half the Parmesan cheese, mix together. add to the chicken when it is done and mix together quickly serve with remaining Parmesan on the top.

Serving Size:�serves 4

Servings Per Recipe: 6

Nutritional Info Amount Per Serving