Slow Cooker Herbed Turkey and wild rice Casserole
(6)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pound turkey breast tenderloins, cut into 3/4-inch pieces 1/2 cup chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 2 cans (4 1/2 ounces each) chicken broth 1 can (10 3/4 ounces) condensed cream of chicken soup 1/4 teaspoon dried marjoram leaves 1/8 teaspoon pepper 1 1/4 cups uncooked wild rice, rinsed and drained
Directions
1. In 10-inch skillet, cook turkey. Cook 3 to 5 minutes, stirring occasionally, until turkey is brown. Stir in onion, carrot and celery. Cook 2 minutes, stirring occasionally; drain.
2. In 3 1/2- to 6-quart slow cooker, beat 1 can of the broth and the soup with wire whisk until smooth. Stir in remaining can of broth, the marjoram and pepper. Stir in turkey mixture and wild rice.
3. Cover and cook on high heat setting 30 minutes.
4. Reduce heat to low setting. Cook 6 to 7 hours or until rice is tender and liquid is absorbed.

about 4 servings (268.7 cal per serving)


Number of Servings: 4

Recipe submitted by SparkPeople user PAULA.ANTES.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 268.7
  • Total Fat: 8.5 g
  • Cholesterol: 67.4 mg
  • Sodium: 1,552.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

Member Reviews
  • EABL81
     There's definitely a mistake here. 1/4 cup uncooked wild rice has 170 calories. This recipe calls for 1.25 cups for 4 servings, which would be over 1/4 per serving, yet only shows 53 calories per serving for the rice. I'm planning to cut the rice down to 1/3 cup total when I make it. - 11/9/12
  • JODIMEISNER
     i think the calories are perfect for my 1200 cal plan, I used 98% fat free crean if mushroom soup, home made chicken stock, and boneless skinless chicken thighs (i just placed them raw on top and poured half of the broth and soup mixture) I did saute veggies - 9/13/11
  • TBVANWINGERD
     The Sodium is a bit high, but I think using the healthier option of condensed soup will help cut some calories and sodium while still keeping the flavor and integrity of the recipe :-) Yum! I'm going to try this!! Looks great. - 7/9/11
  • AKIMAGABSMOM
     Wonderful! - 9/26/08
  • ROSSYFLOSSY
     Delicious recipe. - 11/8/20
  • BONNIE1552
     Could come in handy with Thanksgiving coming up. - 11/6/20
  • CECTARR
     Canned cream of anything is not healthy . Way too much sodium - 7/16/20
  • ELRIDDICK
     Thanks for sharing - 8/27/19
  • 4CONNIESHEALTH
     My family and I really liked this but I'm not sure of the health nutrition stated. - 4/15/19
  • SKIPSIDE
     If you are concerned about calories and/or sodium:
    **try making substitutions like JODIMEISNER did and substitute homemade or low-sodium lower fat versions of the soups (broth & cream soup).
    ** I've found that often much Turkey has higher sodium than Chicken so making that substitution can help - 11/8/12
  • CARIOLA
     That IS a lot of sodium, although the calories seem fine to me for a whole-meal dish. Where is it coming from? Must be the cream of chicken soup. I'd definitely substitute low-sodium chicken broth, but I can't imagine that would make up for 1500 g. - 10/21/12
  • LYNNGETTINTHIN
     My finished dish looked NOTHING like the photograph above. I had a lot more rice than what is pictured. That makes me wonder if the quantity of rice in the ingredient list might be incorrect. It was quite tasty, though. I have leftovers that I am looking forward to. - 10/17/12
  • CD13262057
     What is a serving equal too? - 10/16/12
  • CAROLSLIFE
     These recipes are too high in Calories and sodium. I'm limited to 1500 each per day
    - 3/30/11



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