Crustless Broccoli and Onion Quiche
- Number of Servings: 4
Ingredients
1 TBSP extra virgin olive oil1/2 large onion, diced2 CUPS broccoli florets, cut into 1-inch pieces4 large eggs1 CUP milk 1/3 CUP cheese, grated1/2 TSP sea salt or to tasteFreshly ground black pepper1/2 TSP dried oregano1/4 CUP brown rice flour (or whole wheat)Dash of paprika
Preheat oven to 350 degrees. Spray a nine-inch baking dish with nonstick cooking spray and set aside.
In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, stirring frequently (about three minutes). Add broccoli and cook about five minutes or until just tender. Add veggies to baking dish when finished.
Combine eggs, milk, cheese, salt, pepper and oregano in a large bowl. Whisk in flour. Pour mixture evenly over veggies. Sprinkle paprika on top and bake until set, about 35 minutes. Cool quiche for ten minutes before serving. Enjoy!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAPILLON950.
In a large skillet, heat olive oil over medium heat. Add onion and cook until softened, stirring frequently (about three minutes). Add broccoli and cook about five minutes or until just tender. Add veggies to baking dish when finished.
Combine eggs, milk, cheese, salt, pepper and oregano in a large bowl. Whisk in flour. Pour mixture evenly over veggies. Sprinkle paprika on top and bake until set, about 35 minutes. Cool quiche for ten minutes before serving. Enjoy!
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAPILLON950.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 11.7 g
- Cholesterol: 194.8 mg
- Sodium: 464.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.6 g
- Protein: 13.1 g
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