Turkey Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
red onion, choppedred pepper, choppedgarlic, mincedtrukey breast, chopped2% milkturkey stockcornstarchcanned corn, nibletscanned corn, creamed
Saute onion, pepper and garlic for 5 minutes. Add stock and turkey, simmer for 15 minutes. Add corn and 1 cup milk simmer 10 minutes. Add cornstarch to 1/2 cup milk, add to soup and simmer 5 minutes until thickened.
Salt and pepper to taste.
Serving Size: makes 5 1-1/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CONNIEFORREST.
Salt and pepper to taste.
Serving Size: makes 5 1-1/3 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CONNIEFORREST.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 2.8 g
- Cholesterol: 23.1 mg
- Sodium: 786.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 2.5 g
- Protein: 12.0 g
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