Clean Version: Shrek & Donkey's Manly Waffles
- Number of Servings: 6
Ingredients
2 cups - Sprouted Grain Flour(I used: 1 cup Kamut & 1 cup Oat Flour)2 tsp - Baking Powder1/2 tsp Sea Salt2 tbs Sucanant or Demera Sugar2 cups Almond Milk4 tbs - unsalted butter melted1 tsp vanilla
Preheat a waffle iron according to the manufacturer's instructions. Preheat the oven to 200 degrees F.
Into a medium bowl, sift the flour, baking powder, and salt.
In a large bowl, beat together the egg yolks and sugar until the sugar is dissolved and the eggs are a pale yellow color. Add the milk, melted butter, and vanilla extract and whisk to combine.
Add the flour mixture to the egg mixture and whisk just until blended. Do not overmix.
In a third bowl, beat the egg whites until soft peaks form. Using a rubber spatula, gently fold the egg whites into the waffle batter, being careful not to overmix.
Coat the waffle iron with nonstick cooking spray as required and pour enough batter in the iron to just cover waffle grid. Cook according to the manufacturer's instructions until golden brown, 2 to 4 minutes, depending upon size. (In checking for doneness, open the waffle iron carefully and watch out for steam. Do not open the waffle iron for at least 1 minute.)
Serving Size: Make approx 6 large waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MACK80.
Into a medium bowl, sift the flour, baking powder, and salt.
In a large bowl, beat together the egg yolks and sugar until the sugar is dissolved and the eggs are a pale yellow color. Add the milk, melted butter, and vanilla extract and whisk to combine.
Add the flour mixture to the egg mixture and whisk just until blended. Do not overmix.
In a third bowl, beat the egg whites until soft peaks form. Using a rubber spatula, gently fold the egg whites into the waffle batter, being careful not to overmix.
Coat the waffle iron with nonstick cooking spray as required and pour enough batter in the iron to just cover waffle grid. Cook according to the manufacturer's instructions until golden brown, 2 to 4 minutes, depending upon size. (In checking for doneness, open the waffle iron carefully and watch out for steam. Do not open the waffle iron for at least 1 minute.)
Serving Size: Make approx 6 large waffles
Number of Servings: 6
Recipe submitted by SparkPeople user MACK80.
Nutritional Info Amount Per Serving
- Calories: 412.8
- Total Fat: 15.6 g
- Cholesterol: 184.1 mg
- Sodium: 396.0 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 6.7 g
- Protein: 16.6 g
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