Cantonese Chicken

Name: Cantonese Chicken Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 Chicken Breasts diced into 1 inch chunks; 3 Tbs Brown Sugar; 2 Tbs Worcestershire sauce; 1 1/2 tsp Cider Vinegar; 1 c Carrot chopped; 1 Medium Onion Chopped; 1 Bell peppers chopped; 1 c Tomato Sauce; 1 c Pineapple chunks

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 Chicken Breasts diced into 1 inch chunks 3 Tbs Brown Sugar 2 Tbs Worcestershire sauce 1 1/2 tsp Cider Vinegar 1 c Carrot chopped 1 Medium Onion Chopped 1 Bell peppers chopped 1 c Tomato Sauce 1 c Pineapple chunks

Directions

Place all ingredients except pineapple in crock pot and cook on low 6-8 hours. Add Pineapple in last hour of cooking

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 1.2 g
Cholesterol: 45.6 mg
Sodium: 286.2 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.2 g
Protein: 19.4 g

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