Maria Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 x boneless/skinless chicken thighs2 x 14oz can petite diced tomatoes3 tbsp olive oil1 large sweet onion (diced)oregano flakes (to taste ... 2 tsp ?)
1. sweat onion in olive oil until translucent
2. add tomatoes & bring to boil
3. reduce to simmer and sprinkle on oregano flakes
4. add chicken thighs, make sure covered with sauce
5. return to boil then simmer 2hr stirring occasionally
Number of Servings: 3
Recipe submitted by SparkPeople user SMUDGE6727.
2. add tomatoes & bring to boil
3. reduce to simmer and sprinkle on oregano flakes
4. add chicken thighs, make sure covered with sauce
5. return to boil then simmer 2hr stirring occasionally
Number of Servings: 3
Recipe submitted by SparkPeople user SMUDGE6727.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 19.4 g
- Cholesterol: 114.5 mg
- Sodium: 478.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.6 g
- Protein: 30.0 g