Butternut Squash Casserole, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 cups butternut squash (about 1 small to medium squash)1 1/2 cups water, to steam it in1 scoop whey protein powder, vanilla2 eggs1/2 cup brown sugar substitute1/2 teaspoon salt1/2 teaspoon cinnamon1/4 teaspoon ginger1/4 teaspoon nutmeg1/8 teaspoon cloves
Cut up Butternut Squash and dice
Steam the squash for 8 to 10 minutes.
Empty into a large mixing bowl and mix until mashed well
Add the whey protein to the water, pour into mashed squash, and add the remaining ingredients. Mix well
Pour into a 2 qt. casserole sprayed with non-stick spray and bake in a 450 degree F. preheated oven for 20 minutes. Reduce heat to 350 degrees F. and bake 40 min. longer or until center is done.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DARLYNG.
Steam the squash for 8 to 10 minutes.
Empty into a large mixing bowl and mix until mashed well
Add the whey protein to the water, pour into mashed squash, and add the remaining ingredients. Mix well
Pour into a 2 qt. casserole sprayed with non-stick spray and bake in a 450 degree F. preheated oven for 20 minutes. Reduce heat to 350 degrees F. and bake 40 min. longer or until center is done.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user DARLYNG.
Nutritional Info Amount Per Serving
- Calories: 57.9
- Total Fat: 1.0 g
- Cholesterol: 30.5 mg
- Sodium: 285.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
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