Southwest Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 tilapia fillets4 tablespoons non fat sour cream1 tablespoons chili powder 1 teaspoons ground cumin 1 tablespoons paprika 1/2 teaspoon black pepper 1/2 tablespoon ground coriander 1/2 teaspoon cayenne pepper 1/2 tablespoon garlic powder 1/2teaspoon crushed red pepper 1/2 tablespoon dried oregano1/2 tablespoon dried parsley
Mix all spices in a small container with a tight fitting lid.
Place tilapia on a foil lined cookie sheet.
Spread sour cream over the top of each fillet.
Lightly sprinkle seasoning mix over fish.
Bake at *375 20 minutes or until fish flakes easily with a fork.
Makes 4 servings.
Store the leftover spice mix in a cool dry place. It also works well on broiled chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYSZOO.
Place tilapia on a foil lined cookie sheet.
Spread sour cream over the top of each fillet.
Lightly sprinkle seasoning mix over fish.
Bake at *375 20 minutes or until fish flakes easily with a fork.
Makes 4 servings.
Store the leftover spice mix in a cool dry place. It also works well on broiled chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user KAYSZOO.
Nutritional Info Amount Per Serving
- Calories: 98.0
- Total Fat: 1.0 g
- Cholesterol: 55.0 mg
- Sodium: 40.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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