Chicken, broccoli and rice casserole
- Number of Servings: 8
Ingredients
Instant Brown Rice, 1 cup Onions, raw, .5 cup, chopped Milk, nonfat, .25 cup *Velveeta Light Cheese Product, 4 oz Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 2 serving Broccoli, frozen, 2 10 oz packagesLow Fat Cream of Mushroom Soup, 1 cup Boneless, skinless chicken breast, 16 oz (poached and shredded)
Serving Size: 8 servings
Add chicken to pot, cover with water, bring to boil, cover and reduce to simmer until chicken is 160F. Shred with fork
Combine all ingredients in a big bowl, mix well. Add to 9x13 baking dish coated with cooking spray. Cook at 350 for 35 min or until bubbly and rice is cooked.
Add chicken to pot, cover with water, bring to boil, cover and reduce to simmer until chicken is 160F. Shred with fork
Combine all ingredients in a big bowl, mix well. Add to 9x13 baking dish coated with cooking spray. Cook at 350 for 35 min or until bubbly and rice is cooked.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 4.0 g
- Cholesterol: 34.8 mg
- Sodium: 489.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.8 g
- Protein: 17.5 g
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