Whole Grain Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1/2 C. Egg Substitute1 3/4 C. Skim Milk1/4 C. Canola Oil1/4 C. Unsweetened Applesauce1 tsp. Vanilla Extract1 1/4 C. Whole Wheat Pastry Flour1/2 C. Flax Seed Meal1/4 C. Wheat Germ4 tsp. Baking Powder1 Tbsp. Splenda1/4 tsp. Salt
1. In a large bowl, whisk together the egg substitute, milk, oil, applesauce, & vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, baking powder, Splenda, & salt until batter is smooth.
2. Preheat a waffle iron, & coat with cooking spray. Pour batter into waffle iron in batches, & cook until crisp & golden brown.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user LFERGUSON0.
2. Preheat a waffle iron, & coat with cooking spray. Pour batter into waffle iron in batches, & cook until crisp & golden brown.
Serving Size: 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user LFERGUSON0.
Nutritional Info Amount Per Serving
- Calories: 266.2
- Total Fat: 13.0 g
- Cholesterol: 1.6 mg
- Sodium: 176.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.6 g
- Protein: 11.1 g
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