Spaghetti with Mussels, Garlic & White Wine
- Number of Servings: 4
Ingredients
6 oz Spaghetti1/2 cup dry white wine2 tsp olive oil1/2 cup minced flat leaf parsley1 Tbsp fresh thyme leaves4 garlic cloves, minced1/2 tsp crushed red pepper24 medium mussels, scrubbed and debearded
1. Cook the spaghetti according to the package directions. Drain and put in a serving bowl.
2. Meanwhile, combine the wine, oil, parsley, thyme, garlic and crushed red pepper in a saucepan. Cook, strirring constantly, until the garlic becomes fragrant. Add the mussels; cover and cook until the mussels open, 4-5 minutes. Discard any mussels that don't open. Pour the sauce over the spaghetti and toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user WPOPE31.
2. Meanwhile, combine the wine, oil, parsley, thyme, garlic and crushed red pepper in a saucepan. Cook, strirring constantly, until the garlic becomes fragrant. Add the mussels; cover and cook until the mussels open, 4-5 minutes. Discard any mussels that don't open. Pour the sauce over the spaghetti and toss to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user WPOPE31.
Nutritional Info Amount Per Serving
- Calories: 230.2
- Total Fat: 5.8 g
- Cholesterol: 39.7 mg
- Sodium: 268.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 1.2 g
- Protein: 19.4 g
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