Whole Wheat Pasta & Chicken sause

Name: Whole Wheat Pasta & Chicken sause Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: 1 chicken brest boneless/no skin; 1 tsp minced garlic; 1 small onion chopped; 1 cup fresh mushrooms sliced; 1/2 cup chopped bell pepper; 1 can of tomatoes diced any flavor; mozzarella cheese; Whole wheat Pasta; season to tast.

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 chicken brest boneless/no skin1 tsp minced garlic1 small onion chopped1 cup fresh mushrooms sliced1/2 cup chopped bell pepper1 can of tomatoes diced any flavormozzarella cheeseWhole wheat Pastaseason to tast.

Directions

Cut up chicken in small chuncks and cook untill done. Add garlic, onino, peppers and can tomatoes includding juice from can. Add any It. seasons to tast. Cook pasta in boilling water. After pasta is cooked drain pasta. Serve pasta with chicken sause over it topped with a little mozzarella cheese.

Makes 4 to 6 1 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MIGHTYDUCKS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.1
Total Fat: 6.5 g
Cholesterol: 57.6 mg
Sodium: 706.6 mg
Total Carbs: 50.8 g
Dietary Fiber: 9.0 g
Protein: 33.5 g

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