Salmon patties with oats and spinach

Name: Salmon patties with oats and spinach Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 1 can of salmon; 1 cup of dried oats; 1 cups of fresh spinach (chopped); 1 cup of egg substitute; 1/2 cup of chopped onions; 1 tbsp of salt; 1 tbsp of black pepper; 1 tbsp of garlic powder

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 can of salmon1 cup of dried oats1 cups of fresh spinach (chopped)1 cup of egg substitute1/2 cup of chopped onions1 tbsp of salt1 tbsp of black pepper1 tbsp of garlic powder

Directions

Mix all ingredients in a bowl, pat into circles and place in a greased skillet for about 15-20 min. flipping occassionally. Makes 10 patties.

Number of Servings: 10

Recipe submitted by SparkPeople user SLIMMERIN2006.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 122.3
Total Fat: 4.2 g
Cholesterol: 25.2 mg
Sodium: 779.2 mg
Total Carbs: 7.4 g
Dietary Fiber: 1.3 g
Protein: 13.4 g

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Member Reviews

MELANIE.74
I made this and my family loved it. I changed the recipe a little to my taste, real egg white, less salt/spices, and broiled instead of fried, but they were great! Good for lunch the next day, too :) - 9/3/08