Salmon with Cucumber Salsa

Name: Salmon with Cucumber Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 English Cucumber peeled quartered and thinly sliced; 1 cup Chedrry tomatoes quartered; 1/2 yellow bell pepper cut in 1in. strips; 2 Tbsp finely chopped onion; 1 tsp parsley; 1 tsp lime juice; 1`/2 tsp crushed red pepper; 1 1/2 tsp extra virgin olive oil; 1 tsp honey; 1 tsp salt; 1/4 tsp black pepper; 4- 5oz salmon fillets

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1/2 English Cucumber, peeled, quartered and thinly sliced1 cup Chedrry tomatoes, quartered1/2 yellow bell pepper, cut in 1in. strips2 Tbsp finely chopped onion1 tsp parsley1 tsp lime juice1`/2 tsp crushed red pepper1 1/2 tsp extra virgin olive oil1 tsp honey1 tsp salt1/4 tsp black pepper4- 5oz salmon fillets

Directions

Gently toss together cucumbers, tomatoes, bell pepper and onion in medium bowl. In small bowl whisk tgogether lime juice, 1 tsp of oil,honey,red pepper flakes,parsley, and 1/2 tsp salt. Pour dressing over salsa, toss and set aside. Season salmon with salt & pepper. Heat remaining oil in non-stick fruing pan over medium high heat. Add salmon and cook 8 to 10 minutes or when thickest part reaches 145 degfrees.Transfer to plates and top each with 1/4 of the salsa and fresh lime wedge.

Serving Size: 4 5oz fillets

Number of Servings: 4

Recipe submitted by SparkPeople user SOON2BSENIOR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.3
Total Fat: 13.4 g
Cholesterol: 99.6 mg
Sodium: 661.7 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.3 g
Protein: 36.9 g

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