20 min Fried Rice
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spinach, frozen, 0.5 cup (remove)*Brown Rice, long grain, 3 cup (remove)Olive Oil, 2 tbsp (remove)*Soy Sauce, 4 tbsp (remove)Peas, frozen, 0.5 cup (remove)Broccoli, frozen, 100 grams (remove)Egg, fresh, 2 large (remove)
Using quick cook brown rice, cook enough to yield 3 cups.
Scramble eggs in pan. Add soy sauce and olive oil. Saute frozen veggies.
When rice is done and veggies are no longer frozen, add rice, stir and serve!
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANHAVLIN.
Scramble eggs in pan. Add soy sauce and olive oil. Saute frozen veggies.
When rice is done and veggies are no longer frozen, add rice, stir and serve!
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JORDANHAVLIN.
Nutritional Info Amount Per Serving
- Calories: 293.2
- Total Fat: 10.8 g
- Cholesterol: 92.5 mg
- Sodium: 984.3 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 5.0 g
- Protein: 10.3 g
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