Pumpkin or Squash Puree or Shake

Name: Pumpkin or Squash Puree or Shake Recipe
Yield: 1
Ingredients: pureed pumpkin with roasted butternut squash sprinkle with cinnamon stevia & parsley and also have an egg and egg whites with paprika cilantro parsley salt & pepper or red pepper flakes!

Number of Servings: 1

Ingredients

pureed pumpkin with roasted butternut squash, sprinkle with cinnamon, stevia & parsley and also have an egg and egg whites with paprika, cilantro, parsley, salt & pepper or red pepper flakes!

Directions

Serving Size: 1 cup-ish

Number of Servings: 1

Recipe submitted by SparkPeople user SHESAWOMAN519.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 70.3
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 588.3 mg
Total Carbs: 18.9 g
Dietary Fiber: 6.8 g
Protein: 2.3 g

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