Tuna Salad (No Mayo)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 large Can Tuna packed in Water2 tbsp Olive Oil2 tbsp Flat leaf parsley.25 cup green bell pepper chopped.25 cup red bell pepper chopped.25 cup celery diced2 tbsp balsamic vinegar1/2 apple choppedsalt and pepper to taste
Drain tuna and place in a bowl
chop apple and vegetables to desired consistency
Mix in vegetables with Tuna
In a separate bowl mix olive oil, balsamic vinegar and parsley
Pour Dressing over Tuna add salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user M_PITCHER.
chop apple and vegetables to desired consistency
Mix in vegetables with Tuna
In a separate bowl mix olive oil, balsamic vinegar and parsley
Pour Dressing over Tuna add salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user M_PITCHER.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 7.5 g
- Cholesterol: 15.6 mg
- Sodium: 165.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.9 g
- Protein: 8.5 g
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