Roasted Red Pepper Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
brown chicken well in large non-stick skillet at medium-high heat. stir soup, red pepper, apple juice, ketchup, garlic and black pepper. Heat to a boil. Reduce heat to low. Cover and simmer until chicken is fully cooked-about 20 min.Add basil and stir well. Serve on riceand sprinkle with mozzerella cheese,.
Serving Size: makes 4-125 ml servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTCURRENT.
500 g boneless, skinless chicken breasts1 can cream oc chicken soup1/4 cup finley chopped red pepper1/4 cup apple juice2 tbsp ketchup4 cloves garlic1/4 tsp black pepper1 tsp basil1/4 cup shredded mozzerella cheese2 cups cooked brown rice
brown chicken well in large non-stick skillet at medium-high heat. stir soup, red pepper, apple juice, ketchup, garlic and black pepper. Heat to a boil. Reduce heat to low. Cover and simmer until chicken is fully cooked-about 20 min.Add basil and stir well. Serve on riceand sprinkle with mozzerella cheese,.
Serving Size: makes 4-125 ml servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWIFTCURRENT.
Nutritional Info Amount Per Serving
- Calories: 274.4
- Total Fat: 2.9 g
- Cholesterol: 73.7 mg
- Sodium: 179.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.0 g
- Protein: 32.1 g
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