Banana Cacao Nut Muffins (gluten free)

Name: Banana Cacao Nut Muffins (gluten free) Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 12
Ingredients: 1 cup oat flour; 1/2 cup millet flour; 3/4 cup dry oatmeal; 2 Tbs ground flax seeds (meal); 1 tsp baking soda; 2 tsp baking powder; 2 tsp Xanthan gum; 1/2 cup crushed walnuts; 1 egg; 1/2 cup plain soy milk; 2 Tbs safflower oil; 1/4 cup Splenda; 3 bananas; 1/2 cup Ghiraradelli 60% cacao chips

(2)

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 12

Ingredients

1 cup oat flour1/2 cup millet flour3/4 cup dry oatmeal2 Tbs ground flax seeds (meal)1 tsp baking soda2 tsp baking powder2 tsp Xanthan gum1/2 cup crushed walnuts1 egg1/2 cup plain soy milk2 Tbs safflower oil1/4 cup Splenda3 bananas1/2 cup Ghiraradelli 60% cacao chips

Directions

Mix all dry ingredients together: flours, oatmeal, flax seeds, baking soda, baking powder, xanthan gum and walnuts in large bowl, set aside. Beat egg in a separate bowl then add milk, oil, splenda mixing well. Smash bananas well, add to egg mixture and mix well. Pour banana mix into flour mixture. Mix well. fold in chips. Bake in lined muffin tins for 15-18 minutes.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ITZMEGAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 166.6
Total Fat: 7.2 g
Cholesterol: 15.4 mg
Sodium: 199.6 mg
Total Carbs: 23.4 g
Dietary Fiber: 3.7 g
Protein: 4.9 g

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Member Reviews

JANTHEBLONDE
This banana cacao nut muffin recipe is delicious! - 11/16/20
HOLLYM48
I love this banana cacao nut recipe! - 11/16/20