Chicken Reuben Quesadillas

Name: Chicken Reuben Quesadillas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 whole wheat low card 8 tortillas; 1/3 cup bottle Russian dressing; 6 oz. low-fat part-skim mozzarella cheese; 1 cup sauerkraut drained; 1 cup canned chicken drained

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 whole wheat, low card 8" tortillas1/3 cup bottle Russian dressing6 oz. low-fat, part-skim mozzarella cheese1 cup sauerkraut, drained1 cup canned chicken, drained

Directions

Preheat oven to 425 degrees. Brush a baking sheet lightly with canola oil. Put tortillas on a work surface. Spread with Russian dressing. Layer cheese, chicken, and sauerkraut on 1/2 of each tortilla. Fold other half of tortilla over and put on prepared baking sheet. Brush tops and edges with canola oil and bake 10 minutes. Flip the quesadillas, transfer to a cutting board and let rest 5 minutes. Cut each into three wedges.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDI.FEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 357.2
Total Fat: 22.5 g
Cholesterol: 35.5 mg
Sodium: 1,126.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 9.6 g
Protein: 21.2 g

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