Shrimp & Scallops with Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 teaspoon olive oil2 tablespoons garlic, slivered1/2 teaspoon crushed red pepper -- flaked1/2 pound shrimp, peeled1/2 pound bay scallops1/2 teaspoon paprika4 tablespoons chicken broth, fat free1 teaspoon lime juice, fresh1/2 cup fresh parsley, chopped
In a large heavy skillet, heat the oil over medium heat. Add the garlic and saute until it begins to brown. Remove the garlic with a slotted spoon and set aside.
Add the red pepper flakes to the skillet and increase the heat to medium-high. Add the garlic, shrimp, scallops and paprika. Saute for 1-2 minutes -- stirring constantly.
Add the chicken broth and cook for 1 minute. Remove the shrimp and scallops with a slotted spoon. Place on a platter, then set aside and keep warm.
Add the lime juice and parsley and just warm through. Pour the sauce over the shrimp and scallops and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user PENEKAS0825.
Add the red pepper flakes to the skillet and increase the heat to medium-high. Add the garlic, shrimp, scallops and paprika. Saute for 1-2 minutes -- stirring constantly.
Add the chicken broth and cook for 1 minute. Remove the shrimp and scallops with a slotted spoon. Place on a platter, then set aside and keep warm.
Add the lime juice and parsley and just warm through. Pour the sauce over the shrimp and scallops and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user PENEKAS0825.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 2.8 g
- Cholesterol: 104.8 mg
- Sodium: 273.0 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.7 g
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