Morning muffins
- Number of Servings: 12
Ingredients
2 1/2 c almond flour1 tb cinnamon2 ts baking soda1/2 ts salt2 cups of baby carrots and squash, grated and mixed together. 1 apple peeled, cored, and grated3 eggs1 c dried cranberries2 tb honey1/2 c olive oil1 ts vanilla extract
Preheat oven to 350 degrees and grease muffin tin.
Combine flour, cinnamon, baking soda, and salt.
In another bowl grate the carrots, squash and apple; add cranberries. Incorporate with the flour mixture. In a separate bowl mix the oil, eggs, honey, and vanilla. Add this to your mix.
Spoon into the muffin tins and bake for 40-45 minutes. You will now it is ready when you insert a toothpick and it comes out dry. Depending on your oven it could be a bit earlier so just watch it after 30 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ABENC005.
Combine flour, cinnamon, baking soda, and salt.
In another bowl grate the carrots, squash and apple; add cranberries. Incorporate with the flour mixture. In a separate bowl mix the oil, eggs, honey, and vanilla. Add this to your mix.
Spoon into the muffin tins and bake for 40-45 minutes. You will now it is ready when you insert a toothpick and it comes out dry. Depending on your oven it could be a bit earlier so just watch it after 30 minutes.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ABENC005.
Nutritional Info Amount Per Serving
- Calories: 176.4
- Total Fat: 13.3 g
- Cholesterol: 46.1 mg
- Sodium: 236.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
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