Buttermilk Corn Flake Chicken strips

Name: Buttermilk Corn Flake Chicken strips Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 4 Boneless skinless chicken breasts cut into strips; 1 cup 1% milk; 1 tbsp vinegar; salt/pepper/garlic powder; 2 cups cornflakes crushed finely; 1 tsp garlic salt; 2 tsp onion powder; 3 tbsp chives

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

4 Boneless skinless chicken breasts cut into strips1 cup 1% milk1 tbsp vinegarsalt/pepper/garlic powder2 cups cornflakes crushed finely1 tsp garlic salt2 tsp onion powder3 tbsp chives

Directions

combine first 4 ingredients in a bowl, let marinate for an hour in the fridge.

roll chicken pieces in the mixture of the last 4 ingredients.

bake at 375 for 15-20 minutes on foil lines baking sheets sprayed with non-stick.

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHINATOR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.6
Total Fat: 2.3 g
Cholesterol: 92.8 mg
Sodium: 183.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 0.3 g
Protein: 38.0 g

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Member Reviews

PATRICIAANN46
These were quick and easy and our boys love them. Thank you. - 1/15/21
SPAZWRITER
I made these with skim milk and lemon juice instead of vinegar. They're great! - 10/25/11