Pinto Bean Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
540g pinto beans (unsalted, cooked, drained and rinsed)1 small onion, chopped (about 1/2 cup)1 small green bell pepper, chopped (about 1 cup)1 tbsp olive oil1 garlic clove, minced1 tbsp pickled jalapenos, minced2 tsp chili powder1/2 tsp ground cumin2 medium tomatoes, chopped1/4 cup vegetable stock2oz (by weight) tortilla chipps, crushed4 slices / 70g vegan "cheese"
1. Heat oven to 400F/205C.
2. Lightly oil/grease an 8"x8" baking dish.
3. Pour in beans and mash with potato masher or fork.
4. Separately, saute onion and green pepper until onions are transclucent. Add garlic and jalapenos, as well as the spices (chili powder, cumin), the tomatoes, and stock.
5. Cover and simmer vegetables 2-4 minutes.
6. Crush tortilla chips.
7. Add vegetable mixture to beans and stir.
8. Cover with crushed chips; bake for 25 minutes.
9. Remove from oven, cover with a layer of "cheese," and bake an addition 5 minutes (and/or put under the broiler).
Serving Size: calculated for 6 4"x2.6" servings, but can also make 4 4"4x4" servings at 325 calories/serving.
2. Lightly oil/grease an 8"x8" baking dish.
3. Pour in beans and mash with potato masher or fork.
4. Separately, saute onion and green pepper until onions are transclucent. Add garlic and jalapenos, as well as the spices (chili powder, cumin), the tomatoes, and stock.
5. Cover and simmer vegetables 2-4 minutes.
6. Crush tortilla chips.
7. Add vegetable mixture to beans and stir.
8. Cover with crushed chips; bake for 25 minutes.
9. Remove from oven, cover with a layer of "cheese," and bake an addition 5 minutes (and/or put under the broiler).
Serving Size: calculated for 6 4"x2.6" servings, but can also make 4 4"4x4" servings at 325 calories/serving.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 201.9 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 9.6 g
- Protein: 11.4 g