Mom's Beef Stew

Name: Mom''s Beef Stew Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 8
Ingredients: Ingredients; 2 pounds beef stew meat cut into 1 inch cubes; 1/4 cup all-purpose flour; 1 tsp salt (or celery salt); 2 bay leaves whole; 1 tbsp paprika; 2 tsp Worcestershire sauce; 2 tsp Mrs. Dash; 1/2 onion chopped; 3-6 potatoes diced; 3-4 carrots sliced; 1 can tomato juice or sauce (15 ounces); 2 cups water; ( 1 stalk celery chopped if desired)

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 8

Ingredients

Ingredients 2 pounds beef stew meat, cut into 1 inch cubes 1/4 cup all-purpose flour 1 tsp salt (or celery salt) 2 bay leaves, whole 1 tbsp paprika 2 tsp Worcestershire sauce2 tsp Mrs. Dash 1/2 onion, chopped 3-6 potatoes, diced 3-4 carrots, sliced1 can tomato juice or sauce (15 ounces)2 cups water( 1 stalk celery, chopped if desired)

Directions

Add all ingredients to slow cooker, cook for approximately 4-6 hours on high, or longer on low.

Serving Size: Makes at least 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KUGARA_FIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 319.2
Total Fat: 5.8 g
Cholesterol: 66.9 mg
Sodium: 300.9 mg
Total Carbs: 37.2 g
Dietary Fiber: 5.3 g
Protein: 29.3 g

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