Seitan & Mushrooms with Egg Noodles

Name: Seitan & Mushrooms with Egg Noodles Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Ingredients: 2 T. olive oil; 1/2 lg. onion sliced; 3 cl. garlic; a generous pour of red wine or dry sherry; large can diced tomatoes; 3 portabella mushrooms halved and sliced; 5-6 large button mushrooms sliced; 1 t. dried thyme; 1 bay leaf; 1/2 c. fresh parsley chopped; 1 c. water; 1 t. vegetable bouillon; 1 package/portion of seitan; 1 bag of egg noodles

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 7

Ingredients

2 T. olive oil1/2 lg. onion, sliced3 cl. garlica generous pour of red wine or dry sherrylarge can diced tomatoes3 portabella mushrooms, halved and sliced5-6 large button mushrooms, sliced1 t. dried thyme1 bay leaf1/2 c. fresh parsley, chopped1 c. water1 t. vegetable bouillon1 package/portion of seitan1 bag of egg noodles

Directions

Heat the oil - saute onions and garlic. Add the wine and cook for a minute. Add tomatoes, herbs, mushrooms, water and bouillon - stir and let simmer for 20 minutes or so. Meanwhile, prepare the noodles without added salt. Slice the seitan and add to the sauce when noodles are nearly done, stir to warm through. Combine sauce and egg noodles. Serves 6-8.

Number of Servings: 7

Recipe submitted by SparkPeople user KHBERGER03.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 292.9
Total Fat: 6.5 g
Cholesterol: 46.4 mg
Sodium: 447.1 mg
Total Carbs: 42.4 g
Dietary Fiber: 3.4 g
Protein: 14.9 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews