Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie

Name: Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 C. Cantelope; 4 Medium Strawberries; 10 Blueberries; 1 4oz Pkg of Activia Light Fat Free Blueberry Yogurt; 1 C. Silk Pure Almond Milk; 1/2 scoop of Whey Isolate Vanilla Protein Powder; Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1/2 C. Cantelope4 Medium Strawberries10 Blueberries1 4oz Pkg of Activia Light Fat Free Blueberry Yogurt1 C. Silk Pure Almond Milk1/2 scoop of Whey Isolate Vanilla Protein PowderIce Cubes

Directions

Cut cantelope and strawberries into small pieces, add all ingredients into blender, Blend until smooth

Serving Size: 3 6-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user PLKMED1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 72.8
Total Fat: 0.9 g
Cholesterol: 2.0 mg
Sodium: 90.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.8 g
Protein: 6.8 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews