WIld Rice with walnuts and black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup long rain wild rice2 cups vegtable broth1 cup chopped walnuts1 cup black beans
bring wild rice and vegtable broth to a boil
lower heat to simmer and cover
cook for 50 minutes
stir in chopped walnut and black beans
Number of Servings: 6
Recipe submitted by SparkPeople user KATCONLEY.
lower heat to simmer and cover
cook for 50 minutes
stir in chopped walnut and black beans
Number of Servings: 6
Recipe submitted by SparkPeople user KATCONLEY.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 314.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.9 g
- Protein: 6.3 g
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