vegetable omelet

Name: vegetable omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2-3 organic eggs; 2 tbsp olive oil; 2 tbsp chopped onion; 2 tbsp chopped green pepper; Handful of fresh spinach

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2-3 organic eggs 2 tbsp olive oil 2 tbsp chopped onion 2 tbsp chopped green pepper Handful of fresh spinach

Directions

Heat a skillet with olive oil, add onions and greens pepper, add spinach a few minutes later, stir fry until veggies are tender. Stir in the slightly beaten eggs until eggs are done. Serve immediately with sea salt.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user GNGMOLINA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 499.0
Total Fat: 41.7 g
Cholesterol: 645.0 mg
Sodium: 557.8 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.4 g
Protein: 20.6 g

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