Oat Bran Pancakes

Name: Oat Bran Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 egg whites - beat; 2 Tlbs of lowfat greek yogurt; 2 tbs of oatbran; seasoning

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites - beat2 Tlbs of lowfat greek yogurt2 tbs of oatbranseasoning

Directions

beat egg whites, add yogurt and oat bran. Season to taste - cinnomon and splenda with vanilla for sweet.

garlic/salt/pepper for hearty

Serving Size:�1 6 inch pancake

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 120.0 mg
Total Carbs: 2.0 g
Dietary Fiber: 2.0 g
Protein: 12.2 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews