Simple Bell Pepper and Chicken Stir Fry
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
*Bell Pepper - Orange, 199 gram(s) Yellow Bell Pepper, 172 Green Peppers (bell peppers), 78 grams Red Bell Pepper, 142 gram(s) Chicken Breast, no skin, 201 grams *Spike All Purpose All Natural Seasoning, 1 tsp (optional) *Chili Garlic Sauce, 1 tsp (optional) *Extra Virgin Olive Oil, 1 tbsp
dice peppers into strips (I cut mine in half because I dont like trying to fit long strips into my mouth), and saute in wok for 5-10 minutes then cover and let simmer for 10-15 minutes, stirring occasionally
dice chicken, cook separately (I used a wok again), add peppers, cover and let simmer another 5-10 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MFAYETTE.
dice chicken, cook separately (I used a wok again), add peppers, cover and let simmer another 5-10 minutes
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MFAYETTE.
Nutritional Info Amount Per Serving
- Calories: 248.0
- Total Fat: 8.7 g
- Cholesterol: 58.3 mg
- Sodium: 449.3 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.0 g
- Protein: 26.2 g
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