Low Fat Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
8 ounces fat free cream cheese6 ounces imitation crab meat3 garlic cloves1/2 tsp garlic powder1/4 tsp pepper2 tbsp fat free Parmesan cheese20-30 medium white mushrooms
1. Preheat oven to 350 degrees
2. Remove stems from mushrooms and wash thoroughly. Let mushrooms dry on a paper towel.
3. In a food processor add cream cheese, crab meat, Parmesan, and garlic cloves. You can add scallions if you would like as well. Pulse until smooth.
4. Add pepper and garlic powder (you can play around with how much of these ingredients you would like, to taste).
5. Scoop about 1 tbsp of mixture into each mushroom, cap should be full so you may need to go a little more or less depending on the size of your mushrooms. Smooth out the mixture into a nice mound.
6. Spray a baking sheet with cooking spray and place completed mushrooms evenly onto sheet. Sprinkle mushrooms with Parmesan cheese to taste if you like more Parmesan cheese in your recipe (additional calories) at this point.
7. Bake for about 8 minutes, or until mushrooms start to brown.
Serving Size: Makes 20-30 stuffed mushrooms
2. Remove stems from mushrooms and wash thoroughly. Let mushrooms dry on a paper towel.
3. In a food processor add cream cheese, crab meat, Parmesan, and garlic cloves. You can add scallions if you would like as well. Pulse until smooth.
4. Add pepper and garlic powder (you can play around with how much of these ingredients you would like, to taste).
5. Scoop about 1 tbsp of mixture into each mushroom, cap should be full so you may need to go a little more or less depending on the size of your mushrooms. Smooth out the mixture into a nice mound.
6. Spray a baking sheet with cooking spray and place completed mushrooms evenly onto sheet. Sprinkle mushrooms with Parmesan cheese to taste if you like more Parmesan cheese in your recipe (additional calories) at this point.
7. Bake for about 8 minutes, or until mushrooms start to brown.
Serving Size: Makes 20-30 stuffed mushrooms
Nutritional Info Amount Per Serving
- Calories: 20.6
- Total Fat: 0.0 g
- Cholesterol: 1.9 mg
- Sodium: 100.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.2 g
- Protein: 2.3 g
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