Turkey Meatloaf (South Beach Phase 1)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3 to 4 Mushrooms, chopped finely - 1 medium onion, chopped- 2 celery stalks, chopped- 2 cloves of garlic or 1 tbsp garlic paste- Salt and Pepper- Mixed herbs- Fry light spray oil or similar low fat cooking oil- Turkey Mince (lean) - 2 medium eggs- 1 can beans of your choice (I used butter beans)
1. Dice all veg as small as you like it in a meat loaf.
2. fry together the mushrooms, celery, garlic, herbs/salt /pepper etc together in cooking spray for 5 mins.
3. Set aside on a plate and allow to cool for 5-10 mins.
4. Combine turkey mince, eggs and cooked veg in a bowl.
5. Place mixture in a nice loaf tin or pie dish.
6. Cook for 50 mins until golden brown on top. Cook at 190 degrees Celsius, on the middle shelf of your oven.
Serving Size: Makes 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LASTFIRSTDAY.
2. fry together the mushrooms, celery, garlic, herbs/salt /pepper etc together in cooking spray for 5 mins.
3. Set aside on a plate and allow to cool for 5-10 mins.
4. Combine turkey mince, eggs and cooked veg in a bowl.
5. Place mixture in a nice loaf tin or pie dish.
6. Cook for 50 mins until golden brown on top. Cook at 190 degrees Celsius, on the middle shelf of your oven.
Serving Size: Makes 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LASTFIRSTDAY.
Nutritional Info Amount Per Serving
- Calories: 215.8
- Total Fat: 9.4 g
- Cholesterol: 81.4 mg
- Sodium: 245.6 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 4.6 g
- Protein: 19.0 g
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