Bittman's Bean Burgers
- Number of Servings: 4
Ingredients
Medium onion, cut into chunks2 Cups drained can beans (white are best)1/2 C rolled oats1 T chili PowderSalt & Pepper
Cut onion and put in food processor, along with 2 C drained canned beans, 1/2 C rolled oats, 1T chili powder, salt & pepper. Pulse, stopping occasionally to scrape the sides as necessary. Taste; if it's too dry, add water; too wet, add more rolled oats, a tablespoon at a time. Divide the mixture into four even patties and cook in olive oil til nicely browned each side (turn carefully). Serve on toasted buns with lettuce, tomato and onions
Serving Size: 4 burgers
Serving Size: 4 burgers
Nutritional Info Amount Per Serving
- Calories: 367.1
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 366.7 mg
- Total Carbs: 76.1 g
- Dietary Fiber: 16.5 g
- Protein: 18.3 g
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