Potato & Salmon Pie
- Number of Servings: 4
Ingredients
1 Tbsp margarine2 Tbsp flour1.5 cup skim milk1 onion400g canned salmon1.5 cups frozen peas1/4 cup cheeseSalt and pepper to taste3 cups mashed potato
Melt the margarine over a medium heat, stir in flour and cook, stirring for a minute.
Gradually add milk and continue cooking, stirring occassionally until the sauce is smooth and thickened, stir in onion, salmon, peas
Sppon potato over the salmon mix, sprinkle with cheese and bake until golden and hot
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAZRAT.
Gradually add milk and continue cooking, stirring occassionally until the sauce is smooth and thickened, stir in onion, salmon, peas
Sppon potato over the salmon mix, sprinkle with cheese and bake until golden and hot
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user WAZRAT.
Nutritional Info Amount Per Serving
- Calories: 427.6
- Total Fat: 13.0 g
- Cholesterol: 68.6 mg
- Sodium: 750.4 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 5.9 g
- Protein: 31.9 g
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