Lemon-Garlic Chicken breasts

Name: Lemon-Garlic Chicken breasts Recipe
Prep time: 70 min
Cook time: 35 min
Total time: 105 min
Yield: 4
Ingredients: 1/2 cup lemon juice; 4T molasses; 4t worcestershire Sauce; 8 Large garlic cloves chopped; 4 bonless skinless chicken breasts; cooking spray; 1/2 t salt; 1/2 t ground black pepper; 4 sprigs of parsley chopped.

Minutes to Prepare: 70
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1/2 cup lemon juice4T molasses4t worcestershire Sauce8 Large garlic cloves, chopped4 bonless, skinless chicken breastscooking spray1/2 t salt1/2 t ground black pepper4 sprigs of parsley, chopped.

Directions

Combine lemon juice, molasses, worcestershire sauce and garlic in bowl; add chicken. Cover and refridgerate for 1 hr turning occassionally. Preheat oven to 425 degrees. Put chicken in a shallow baking dish, coated with cooking spray. Pour marinade over chicken. Sprinkle with salt and pepper and bake for 20 minutes, baste and then bake for an additional 15 minutes or until done. Sprinkle with parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIASGR8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 0.4 g
Cholesterol: 17.1 mg
Sodium: 384.1 mg
Total Carbs: 20.8 g
Dietary Fiber: 0.3 g
Protein: 7.4 g

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