Shake n Bake Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6oz Tilapia Fillet1/4 serving of shake n bake extra crispy
Wash fillet with water, add shake n bake coating to a plate and place semi wet fish onto the coating making sure every part is coated. add to baking sheet and spray with non stick cooking spray recommedly olive oil. bake for only 10 min in oven set on 350 degrees
Serving Size: makes one 6oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Serving Size: makes one 6oz fillet
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 2.8 g
- Cholesterol: 84.0 mg
- Sodium: 148.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 34.3 g
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