Veggie "Rice" Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp mayonnaise or Miracle Whip1 egg, beaten1 cup Veggie "Rice" (see link)2 tbsp flax meal2 tbsp Parmesan cheese, grated1/4 tsp garlic powder or 1 small clove, minced1 tbsp onion, dicedS & P to taste
Mix all ingredients thoroughly. Heat a skillet over medium-medium high heat, spray with cooking spray or add a little oil. Drop mixture onto hot skillet and form into patties. Fry for a few minutes on each side or until evenly browned and cooked through.
Serving Size: makes 2 patties per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIETANGO.
Serving Size: makes 2 patties per serving
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIETANGO.
Nutritional Info Amount Per Serving
- Calories: 150.7
- Total Fat: 11.4 g
- Cholesterol: 98.4 mg
- Sodium: 177.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 3.4 g
- Protein: 7.7 g
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