Microwave Flax seed Muffins

Name: Microwave Flax seed Muffins Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/4 cup Ground Flax seed; 2 tsp Ground Cinnamon; 2 tsp Granulated sugar; 1 tsp Baking powder; 1 tsp Coconut oil; 1 large Egg

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup Ground Flax seed2 tsp Ground Cinnamon2 tsp Granulated sugar1 tsp Baking powder1 tsp Coconut oil1 large Egg

Directions

Mix all the dry ingredients in a mug. Whisk egg up in separate dish. Add coconut oil & egg to dry ingredients in mug and mix well. Then microwave for about 1 minute (microwaves vary, try to find what works best for you). Muffin will rise, when top is firm and springy to touch (not sticky) then done. Let cool for about 1 minute then turn mug upside and take muffin out. Enjoy with Coconut spread or honey!

Serving Size: 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user AMELIAHARRIS99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.7
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 558.8 mg
Total Carbs: 21.3 g
Dietary Fiber: 10.5 g
Protein: 12.4 g

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