Spirutein shake "egg flip" style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup milk1 fresh, raw egg1 scoop vanilla Spirutein powder1/2 medium-sized banana, frozen1/4 tsp vanilla extract
In blender:
Add 1c milk, 1 scoop vanilla Spirutein powder, 1 fresh raw egg, 1/2 medium sized banana (frozen is best), 1/4tsp vanilla extract.
Whip until frothy and banana is mixed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEHONU20.
Add 1c milk, 1 scoop vanilla Spirutein powder, 1 fresh raw egg, 1/2 medium sized banana (frozen is best), 1/4tsp vanilla extract.
Whip until frothy and banana is mixed.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEHONU20.
Nutritional Info Amount Per Serving
- Calories: 325.5
- Total Fat: 6.6 g
- Cholesterol: 12.2 mg
- Sodium: 303.5 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 1.0 g
- Protein: 28.1 g
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