Healthy Pancakes for My Kids
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 cup all purpose flour1/2 tsp salt1 1/2 tsp baking powder1 1/2 tsp sugar1 egg, large1/2 cup low fat cottage cheese1/2 cup unsweetened applesauce1 cup milk1 tbsp oil
Directions
Sift or whisk dry ingredients together. Combine all liquids (I use a shaker) and add to dry ingredients, stirring to mix well. Let set for 10 minutes. Cook on 360-375 degree griddle until browned.

Serving Size: Makes 12 5" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NANAZOE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 155.4
  • Total Fat: 4.4 g
  • Cholesterol: 34.8 mg
  • Sodium: 615.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

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