Healthy Pancakes for My Kids

Name: Healthy Pancakes for My Kids Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup all purpose flour; 1/2 tsp salt; 1 1/2 tsp baking powder; 1 1/2 tsp sugar; 1 egg large; 1/2 cup low fat cottage cheese; 1/2 cup unsweetened applesauce; 1 cup milk; 1 tbsp oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup all purpose flour1/2 tsp salt1 1/2 tsp baking powder1 1/2 tsp sugar1 egg, large1/2 cup low fat cottage cheese1/2 cup unsweetened applesauce1 cup milk1 tbsp oil

Directions

Sift or whisk dry ingredients together. Combine all liquids (I use a shaker) and add to dry ingredients, stirring to mix well. Let set for 10 minutes. Cook on 360-375 degree griddle until browned.

Serving Size: Makes 12 5" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user NANAZOE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 155.4
Total Fat: 4.4 g
Cholesterol: 34.8 mg
Sodium: 615.2 mg
Total Carbs: 22.0 g
Dietary Fiber: 0.8 g
Protein: 6.9 g

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