Fruit smootie
- Number of Servings: 1
Ingredients
frozen fruit, frozen yogurt, milk may substitute milk for juice
take a table spoon of yogurt in each space and freeze it in a muffin pan or icecube tray take it out of chosen tray and add it to the bag of fruit i put a cup and a half of frozen fruit in each bag. when you are ready for a smoothie take a bag out of the freezer put it in the blender add a little of milk or juice and blend and then drink
Serving Size: makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ECOOPER933.
Serving Size: makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user ECOOPER933.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 2.8 g
- Cholesterol: 8.8 mg
- Sodium: 66.3 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.5 g
Member Reviews