Healthy Blueberry Wheat Muffins

Name: Healthy Blueberry Wheat Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: 2 cups whole wheat pastry flour; 1/2 cup golden flax meal; 2 teaspoons baking powder; 1/2 cup Benefiber powder; 1 cup soy fat free soy milk; 1/4 cup water; 1/4 cup honey; 2 tbsp vanilla extract; 1 teaspoon almond extract; 1/2 cup fat free mayo; 2 cups blueberries - fresh or frozen

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 cups whole wheat pastry flour1/2 cup golden flax meal2 teaspoons baking powder1/2 cup Benefiber powder1 cup soy fat free soy milk1/4 cup water1/4 cup honey2 tbsp vanilla extract1 teaspoon almond extract1/2 cup fat free mayo2 cups blueberries - fresh or frozen

Directions

Add all dry ingredients to your mixer bowl. In a large 4 cup measuring cup mix the wet ingredients until blended. Add wet ingredients slowly to the dry. Stir until moistened. Fold in blueberries. Using a large ice cream scoop or 1/4 measuring cup, fill muffin cups. Bake approximately 16 - 20 minutes or until tops are set.

Serving Size:�makes 14 muffins

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 1.9 g
Cholesterol: 2.1 mg
Sodium: 235.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.9 g
Protein: 2.6 g

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